When it comes to your teeth, it’s important to look after them. Of course, as you get older, your teeth, much like other parts of your body, become brittle. For many of those who hit the mature years of life, they’ll end up having tooth extractions and dentures put in place.
It’s important that as we get older, we do the best we can to keep our healthcare costs low and dental costs are part of that. A trip to the dentist isn’t cheap, even just for a checkup, which is why you should be doing everything you can to look after your teeth, however many are left! Here are some tips for keeping your dental costs low as you get older.
Don’t neglect your teeth
It’s important that you don’t neglect your teeth when it comes to brushing them daily. Ideally, you want to brush them for at least two minutes, making sure you get all areas of the tooth and all areas of the mouth, including the gums and tongue.
Brushing twice a day is recommended, although if you’re able to brush after every meal, that’ll help keep your teeth pristine clean. Even as you get older and some healthcare habits become a little relaxed, you should always prioritize your teeth.
Introduce mouthwash and dental floss
As well as brushing your teeth with a toothbrush, it’s important to introduce both mouthwash and dental floss. These are two extras that are a must-have when it comes to keeping your teeth in tip-top condition.
Not only your teeth but your mouth and gums in general. Mouthwash is useful for flushing out your mouth from all of the bad bacteria and leftover food particles hanging around on your teeth, gums, or tongue. Dental floss gets into the crevices of your teeth that the toothbrush can’t reach.
Look for long-term fixes
There are plenty of long-term fixes out there when it comes to getting dental work. In order to save money, it’s better to invest now, rather than to hope you can afford to replace what was more affordable, in the future.
Dental implants, for example, are a useful replacement for teeth that are no longer performing and need to be removed. There are lots of options out there, so it’s good to discuss it with your dentist first.
Avoid certain foods and drinks
When looking after your teeth, be aware that certain foods and drinks may cause damage to your teeth. In particular, fizzy drinks can cause damage to your teeth over time, especially when it comes to eroding away the enamel – the surface of your teeth.
Hard foods such as candy or certain bread should be something to be wary of when it comes to your teeth.
If you have any concerns about your dental care or teeth in general, then it’s worth speaking to a dentist or seeing them in person. This will be helpful to keep your mind at ease. It’s also important to visit them once a year at least.
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- Lisa has been blogging since 2013, and loves sharing resources and ideas for living a simple life. To get free printables, bonus words, and more - sign up for the newsletter.
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I didn’t know certain breads could hurt your teeth.
Thanks for sharing 💖
Now that my boys are older and have their own insurance I’ve been on them to use it and keep going to the dentist regularly. Take care of your teeth.