Photo by August de Richelieu:
The benefits of cooking with your children are innumerable. Cooking can teach your kids math, science, and health—that’s just the start. While some parents may think that cooking with their kids will be a drag, it is incredibly fun and beneficial for both parties involved. So, here are a few benefits of cooking with your children:
Your Child Will Be More Likely To Try New Foods
One of the benefits of cooking with your children is that they are more likely to try new foods if they have helped to prepare them. Children are naturally curious, so by letting them help prepare a meal, you may find that they want to try it. There are many fun recipes that they can try, like this recipe for chorizo tacos.
In fact, in one study conducted on children aged 3-15, researchers found that kids exposed to new food items were more likely actually to consume those foods than those who were not. The study showed that introducing something unfamiliar or strange can be daunting for young children and adults, but when they have had involvement in its preparation, they are more likely to try it.
Your Child Will Be More Likely To Eat Healthier Foods
If you want your child to eat healthier foods, it’s important to cook with them—the more involved you are in the cooking process, the more likely you are to try new foods. You can use this knowledge to plan meals with vegetables or other healthy options.
Another benefit of cooking with your children is that it teaches them about nutrition and healthy eating habits for life-long health benefits such as better sleep quality, stronger immune function, and improved moods.
You Can Teach Your Child About Math And Science
Cooking is a science. You can teach your child about measurement, the difference between baking and boiling, and the difference between baking and steaming. The kitchen is also an excellent place to teach your children about roasting—it’s a great way to prepare food for dinner parties!
You Can Teach Your Child About Health And Food Safety
Your child will benefit from learning how to follow a recipe and gain knowledge that can be used later in life. A recipe includes the steps needed to make the food you want to prepare, but your child must also know how to read one. This skill is precious if they decide to go into a career where they might need to cook for someone else or teach others how to cook.
There are other benefits as well: knowing basic kitchen safety rules helps keep you and your child safe when preparing food together. Your child may also enjoy practicing these skills when cooking because it gives them confidence in their abilities and encourages them not only as home chefs but also as people who take care of themselves by practicing good hygiene and cleaning up after themselves.
Cooking Improves Your Child’s Motor Skills
Cooking is a great way to improve motor skills in children. Motor skills are the skills that involve movement, and they’re important for physical development and cognitive development. Cooking with your child is a great way to encourage their motor skills, as it helps them practice cutting and stirring, which can help them improve their coordination.
If you want to teach your child about food and nutrition, this is a great way to do it. It doesn’t matter whether or not they’ll go on to be a professional chef; just knowing how to cook will help them make healthy choices when they’re adults.
In addition, the skills they learn from cooking with their parents won’t just help them in the kitchen—they’ll also help them become more confident individuals who know how to solve problems independently.