Enriching Your Diet With Coconut Oils

Disclosure: Affiliate link included. Product provided in order to review. All opinions are 100% my own.

Coconut oils have become very well known as some of the best foods. Adding coconut oil to your diet is a popular way to boost your energy, cook or bake with healthier fats, and giving a wonderful taste and aroma. Viva Naturals Organic Extra Virgin Coconut Oil is an unrefined coconut oil with a naturally high smoke point, and is perfect for baking, frying and sautéing.

Those on Keto or Paleo diets routinely welcome the wonderful organic coconut oils into their pantry. The Viva Natural brand is non-gmo and organic. I love replacing vegetable shortening, butter, or cooking oil with organic coconut oil. The flavor is wonderful and I know that it’s healthier, too. The fatty acids are easily digested and absorbed, perfect for all diets.

Organic Coconut Oil

Coconut oil is also wonderful for skin and hair. Many women who love natural skincare products use coconut oil on a daily basis. It can be used as a body moisturizer, facial skin moisturizer, and make up remover. If you have dry lips, coconut oil feels great and softens them quickly. Coconut oil has anti-inflammatory and anti-bacterial properties, so you’ll feel good putting it on the skin. It’s wonderful to get those benefits without adding preservatives, additives, and chemicals.

Do you like to make your own bath scrubs or other skin care products? The base for these is coconut oil. It blends easily and absorbs well when applied to the skin. You can also enjoy massaging it into the cuticles and using the liquid form for massage oil.

Organic MCT Oil

Made with 100% organic, Non-GMO coconuts, Viva Naturals Organic MCT Oil is perfect for low-carb dieters looking to support ketosis, weight management, mental energy & focus. Some of the most popular ways to use MCT oil is in coffee, smoothies, and salad dressings. These types of foods and drinks are popular and healthy.

What is MCT?

MCTs are medium chain triglycerides. These can help your body to burn body fat as energy when you’re in ketosis. People on the Keto diet will be very excited to have MCT oil in their pantry. Although it’s delicious in drinks and salad dressings, it can also be taken by the spoonful. They recommend you start with 1 teaspoon and work up to 1 tablespoon each day.

MCTs can help prevent heart disease by helping to prevent obesity. They can also help to balance the gut bacteria, have antioxidant properties, and could improve brain health.

MCT Oil Smoothie Recipe:

Chia Berry Smoothie: Blend one cup of milk or milk alternative, ½ cup of frozen strawberries, ¼ cup of frozen blueberries, one tablespoon each of Viva Naturals Organic MCT Oil and Organic Chia Seeds, and your choice of sweetener to taste.

Vinaigrette Recipe:

Viva Naturals Organic MCT Oil and Organic Apple Cider Vinegar, ¼ teaspoon honey mustard and your favorite spices. Store in your refrigerator to keep it fresh.

Coffee Recipe

Pour 8 oz of coffee into your blender. Add desired sweetener, 1 tbsp of butter or Viva Naturals Ghee and 1 tsp-1 tbsp of Organic MCT Oil. Blend for a latte-like taste that supports an energized kickstart!

Visit Viva Naturals today to learn more about the Organic Coconut Oil and Organic MCT Oil!

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Lisa Ehrman

Lisa has been blogging since 2013, and loves sharing resources and ideas for living a simple life. To get free printables, bonus words, and more - sign up for the newsletter.