Sleep Easy: How To Catch Some Zzz’s

Lisa Ehrman

Lisa has been blogging since 2013, and loves sharing resources and ideas for living a simple life. To get free printables, bonus words, and more - sign up for the newsletter.

9 Responses

  1. Sarah L says:

    One thing that works for me is to make a list of what I need to do tomorrow or this week before I go to bed. Then I don’t lie in bed and worry over what needs to be done.

  2. Bea LaRocca says:

    I am a sporadic sleeper for many reasons that I won’t go into but now that I am much older and not working, my children are grown and I am alone, I would like to get myself on a regular sleep schedule. Thank you for sharing these tips.

  3. Lauryn R says:

    It really helps when I turn everything off and read for a while before bed. Of course, having super comfortable bedding that you just can’t wait to get into helps a lot too!

  4. rochelle haynes says:

    Thanks for the info sounds good

  5. Leanne says:

    I love to read before bed to help me relax and turn off my thoughts.

  6. Jeanna Massman says:

    Thanks for the tips! I will try some of them!

  7. Tabitha Olson says:

    Thank you so much for the info!

  8. Jewelz B. says:

    This is really good advice, especially the possibility of a sleep disorder. Things like sleep apnea are easily treated but serious if ignored.

  9. Erica Ardali says:

    I struggle with sleep due to fibromyalgia. It’s a constant struggle for me. I am definitely going to be making some changes to help me sleep better

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