Congratulations! Your daughter is expecting a child, and you will become a grandmom soon. Regardless of whether it’s your first time or not, you can support your child during this stage. This can be very helpful, as pregnancy can come with many changes that can quickly overwhelm anyone. For instance, it’s pretty common for expecting mothers to feel depression, anxiety, and irritation. Likewise, body pains, morning sickness, nausea, swollen feet, and so on can be challenging. Here are some practical ways to help your daughter ace her pregnancy stage.
- Offer a listening ear
As stated earlier, pregnancy can take a toll on mental health. You can expect your expecting daughter to feel depressed, anxious, tearful, or angry. In these situations, giving a listening ear will be appreciated. Allow them to express their innermost thoughts, fears, and expectations. While at it, avoid offering unsolicited advice, suggestions, or comments. Instead, encourage them to open up to you and only voice your opinions when your daughter asks for them. However, reassuring statements can help.
- Prepare their favorite meals
Sumptuous food can warm many people’s hearts, and your pregnant daughter can be part. Research indicates that expecting mothers have increased appetites due to the baby demanding more nourishment as they grow. The key is knowing what your daughter wants at that moment since their cravings can change in the shortest possible time. You can also make it easier for your daughter by cooking various meals. This way, they don’t have to go through the stress of grocery shopping, meal prepping, and so on. If you don’t live close to them, consider offering meal delivery gift cards, meal kit subscriptions, and the like.
- Let their comfort be your priority
Admittedly, pregnancy can become pretty uncomfortable; expectant mothers must deal with back pain, swollen feet, and other things that can get in the way. Many also struggle to wear their shoes due to their protruding bellies. You can take the needed steps to increase their comfort. For instance, you can surprise them by booking a massage therapy session to help them relax. Better still, scheduling a session with a prenatal chiropractor can also be beneficial, as these experts leverage proven techniques to soothe pains and aches in pregnant women.
- Talk to her about your pregnancy experiences
Sometimes, hearing about the experiences of other mothers can put pregnant women at ease, and your daughter may not be an exception. The beautiful thing is that you are the mother, and you know what to say to encourage them. Therefore, find time to talk about your experiences when you were pregnant with each child, the funny things you did, your weird pregnancy cravings, and so on. You can also share what steps you took to overcome the common discomforts that pregnant women experience. While at it, express the joy you felt when they were born. These can encourage your pregnant daughter and increase their excitement about meeting their newborn, so feel free to consider this.