If you’re still searching for a new year’s resolution to start in January, there is only one goal to set for 2023. Build a better life.
However, wanting to do this and putting the strategies in place to make it happen are two very different things. Here are five of the simplest steps to build a better life in 2023 and beyond.
1: Sleep Better
Note that it says sleep better rather than sleep more. While it is suggested that you should get 7-9 hours of sleep each night, quality is more important than quantity. The best advice is to avoid screens before bed as this will enable you to reach the REM phase of sleep with optimal results. Of course, if your mattress isn’t comfortable, this will need addressing too. For most people, though, an improved evening routine is more than enough to generate results.
Given that this one update can instantly improve one-third of your life, it is the perfect place to start your 2023 transformation.
2: Eat Well
Nutrition has a telling influence on your health and general lifestyle regardless of age and background. The most effective way to embrace healthier eating habits is to cook more foods from scratch. This allows you to reduce the number of preservatives consumed while also monitoring calories. As this sourdough pizza crust recipe shows, healthy eating can still be fun. You can even enjoy preparing meals together as a family. You should also be aware of any intolerances or allergies.
Calorie counting isn’t only for people on diets either. Gaining a rough idea of how much you eat over the course of a day will help you promote improved health.
3: Stay Hydrated
Eating the right types and quantities of food is essential. Still, you must not ignore the t
Importance of staying hydrated. For starters, confusing thirst with hunger is a leading contributor to overeating. Crucially, though, hydration can maximize your physical performance and mental alertness. It’ll additionally lead to a range of positive impacts on your appearance, including hydrated skin and stronger nails. Water and green tea are two key beverages.
While it’s OK to drink coffee, alcohol, and soda, you should limit these. Not least due to the empty calories.
4: Walk More
Regular exercise is essential for your physical and mental health. However, you do not have to follow the legions of new gym-goers in January. On the contrary, walking can be a perfect choice. It gets you outside in the sun and fresh air. It is a low-impact sport that gets you moving and does not cause injuries. And it is free. Whether exploring local areas or visiting new attractions, the benefits are simply incredible. You can also look at simple ideas like taking stairs rather than the elevator.
Cycling, swimming, and other low-impact exercises that can be completed at any speed are great too. Still, walking is the task that will bring the biggest rewards.
5: Go Green
Oftentimes in life, helping others is the best way to help yourself. When looking to live a better life in 2025, adopting environmentally-friendly habits is one of the best solutions. Your home is the perfect place to start. Simple ideas like harvesting rainwater or adding attic insulation can help. Even the smallest changes like upgrading to LED lights can make a big difference. Using natural products, including cleaning items, can be great for your physical wellness.
You should find that it naturally puts you in the right frame of mind to tackle 2023 in style. You’ve got this.