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Every new parent gets the question, “Is your baby sleeping through the night?” Such an innocent question, but it can lead to feelings of pressure and unrealistic expectations.
It’s no secret that most aren’t getting much sleep when a new baby arrives. Between the newborn stage and age-specific regressions due to milestones, sleep can feel like wishful thinking most times. But how much sleep should baby be getting and what’s keeping them up all night?
Let’s start with expectations first.
According to a National Sleep Foundation (NSF) study, newborns (between 0 and 3 months of age) sleep for about 14 to 17 hours throughout the entire day with them waking throughout the night because of frequent feedings. As for Infants (4-11 months old), parents should expect their baby to sleep at least five hours without waking or needing a feeding with a total of 12 to 15 hours every day — 3 to 4 of those hours happening during daytime naps.
Now, while that knowledge is handy, it doesn’t help when you seem to be wrestling with your little one to fall asleep throughout the entire night. What does help is knowing you’re not alone and it’s completely normal. There are actually very common reasons most babies fight sleeping through the night, and knowing the possible reasons can help you find the proper solutions.
Some common reasons why baby won’t sleep include:
- Circadian Rythm (think of it as their internal clock that’s not yet programmed)
- Too Quiet
- Tummy Trouble
As you can see, many of the above are pretty understandable reasons and all can be remedied. For example, creating a sleep routine and sticking to it can help your baby understand when it’s time to sleep while calming them down from a stimulating day. Other ways you can help remedy the above issues are:
- Following your baby’s cues and helping them get to sleep when they’re ready.
- Consider food sensitivities.
- Try a white noise machine.
- Check for new teeth.
- Keep the nursery conducive to sleep no matter the time of day.
If you still find yourself struggling, you might also want to consider your baby’s sleepwear. One solution is Nested Bean’s Zen Sleepwear that helps soothe just like your touch. Founded by a mom who was in desperate need of sleep herself, Nested Bean was developed after a simple act of putting her hand on her baby’s chest with a stuffed animal and it resulting in her baby sleeping under the gentle pressure. This, in turn, got the mom thinking, and after tons of research and consulting with doctors and pediatric pulmonologists, the world’s first gently weighted swaddle and Nested Bean were born.
Head over to Nested Bean today to learn more about fighting all-nighters and then check out their collection to see if they can help. You just might find exactly what you and your baby need for a more restful night.