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With summer in full swing, it’s time to head to the beach for a little fun in the sun. Sure, the beach can sound overwhelming with a little one—heat, naps, so much sand—but it’s an enjoyable experience with the right prepping.


Look, anything with a baby or toddler can be tough; they expect a lot and require a lot. With that said, here are 3 top tips to help you survive your first beach trip with baby. To help your little one sleep better this summer, check out these top tips!

1. Prep Ahead

Even if you’re only planning a day trip to the beach, do yourself a favor and start prepping the day before. Packing all the essentials ahead of time will save you from rushing around while trying to get in the car and go. Diaper Bag: Be sure to include wipes, diapers, sun lotion, baby powder, a change of clothes, and snacks. Easy Travel: A jogging stroller with rubber tires is a MUST. They glide easily through the sand and (bonus!) your little one might fall asleep in it for an on-the-go nap. Pack a Backup: Having a diaper bag in the car will ensure your must-haves are ready and sand-free for the ride home.

2. Stay Cool

The sun is hot, making temperatures a bit uncomfortable for baby. Bring your own shade to help keep baby from overheating—after all, they’re still figuring out how to regulate their own body temperature. Protect from Rays: You can use natural baby sunscreen, but it’s best to keep them out of the direct sun as much as you can. Necessary Shade: Consider a big beach umbrella or canopy. Some moms recommend a small pop-up tent for on-the-shore naps. Prevent Overheating: Bring along a clip-on, battery-powered fan to create your own personal breeze. Cover the Face: Wide brim hats and some cool baby sunglasses will help keep the sun out of baby’s eyes and off their face.

3. Keep Your Schedule

Even a relaxing day at the beach can be exhausting. You and baby are likely to be sleepy after spending the day in the sun, so it’s more important than ever to make sure your baby is getting enough rest. Bring along your baby’s perfect-for-summer 
Premier Zen Sleepwear™ so they can take their naps in the shade at their normal nap times. Be back in time for your bedtime routine to prevent your little one from getting overtired. Even if your nightly routine doesn’t usually include a bath, make time for one tonight so baby can fall asleep sans-sand. Use the Zen Bodysuit to give baby a little extra comfort after a long day and keep them cool during the summer nights. For more tips on getting through your beach day, head over to NestedBean, and learn more about their revolutionary sleepwear. You’ll be glad you did!


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Lisa Ehrman
Lisa Ehrman
Lisa has been blogging since 2013, and loves sharing resources and ideas for living a simple life. To get free printables, bonus words, and more - sign up for the newsletter.

Lisa Ehrman

Lisa has been blogging since 2013, and loves sharing resources and ideas for living a simple life. To get free printables, bonus words, and more - sign up for the newsletter.

2 Comments

Lauryn R · July 14, 2022 at 2:47 pm

You definitely have to be prepared when taking baby to the beach! I love taking a pack-n-play and a sheet, that way baby has a place to stay out of the sun and avoid getting sand everywhere.

Piroska · July 25, 2022 at 8:34 pm

Thanks for the great tips! They are awesome.

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