Surviving the 6 Month Sleep Regression
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Sleep regressions, they happen throughout your baby’s development and can take a toll on the whole family. When will you sleep again? Is it a true regression or just teething? These phases can be stressful, but remember, it’s just a phase that you will survive. But, what exactly is sleep regression? Simply put, it’s a period of time that lasts about two to six weeks when a baby experiences poor sleep after a history of sleeping well. Signs may include frequent night awakenings, shorter naps, fighting sleep, and extreme fussiness. As mentioned, sleep regression is connected to your baby’s development stage rather than a specific age, but many parents see regressions around 4, 6, 9, and/or 18 months. With that said, the 6-month sleep regression is a “popular” one and can come right at the time when you think you have things under control (usually between 5 and 7 months of age).About 38% of 6-month-old babies don’t sleep for what is considered a full night, or six hours plus, without the occasional wake-up. And, unfortunately, it’s impossible to control how your growing little one reacts to the growth and development that comes along at this age. The good news, however, is that you can help ease its effects by preparing for inevitable sleep hurdles. Even something as simple as a consistent bedtime routine can help set your baby up for success. Routine for your little one is always crucial and that is especially true during a sleep regression for a couple of major reasons: A steadfast bedtime routine helps signal to your baby when it’s time to start getting sleepy. This day-after-day routine may help you kick the 6-month sleep regression faster. You don’t want to foster bad habits, but it’s completely okay to give extra snuggles and comfort, but it’s also important to maintain some sense of normalcy to avoid developing sleep associations with things like nursing or rocking — to avoid your baby becoming dependent on those things to fall asleep in the future. A great way to set your baby up to successfully self-soothe is to use gently weighted Zen Sleepwear from Nested Bean. Their sleepwear mimics your touch on baby’s chest and sides, leaving your little one feeling comforted and secure, like in your embrace. While routine is going to be your best bet through this regression, a little extra comfort can go a long way and Nested Bean’s Zen Sleepwear™ is fantastic in helping them self-soothe through the night. Learn more about Nested Bean’s weighted sleepwear today and survive the 6-month sleep regression with a little help for a more restful night’s sleep. Shop Nested Bean’s Sleepwear Collection
- Lisa has been blogging since 2013, and loves sharing resources and ideas for living a simple life. To get free printables, bonus words, and more - sign up for the newsletter.
This is great advice, thanks for sharing! Sleep regression is so hard on both mom and baby. I know my daughters loved being swaddled and sleep sacks were a favorite. It really helped them sleep better.